![]() ![]() Officially, vanilla extract must contain a base of 35 percent alcohol. Keep in mind that these numbers are based on the quality of commercially produced vanilla extract, and the actual numbers for the homemade variety may vary. 19.2 milligrams potassium (1 percent DV).One serving of vanilla extract (about one tablespoon or 13 grams) contains about: Vanilla “beans” are the dried orchids from the vine that contain the many compounds, including vanillin, that contribute to the delicious flavor. planifolia originating from Mexico) is a flowering vine that grows according to the structure supporting its height, reaching up to 300 feet in length. ![]() The vanilla plant (of the genus Vanilla, most often of the species V. If you’re not sure you’re ready to make your own, look for Vanilla Co2 Total Extract, which should be the closest to natural and homemade you can purchase. As a bonus, true vanilla extract (especially when made from Madagascar vanilla beans) has a richer flavor than that from synthetic vanillin. The unfortunate synthetic production of vanilla extract was necessitated by an increasing demand that cannot easily be met by production due to the labor-intensive process of growing vanilla plants and extracting their flavor.ĭon’t let that stop you from making your own extract. Obviously, vanilla extract made commercially in this way lacks any of the health benefits you can reap with homemade vanilla extract. ( 10) This synthetic imitation is made from the leftover sawdust in paper mills and similar industries. It’s estimated that some 95 percent of vanilla extract for sale commercially is derived not from vanilla beans, but from lignin, a byproduct of paper waste products that can be used to create “synthetic” vanillin. The answer is rarely that simple, however. This dark brown liquid (also referred to as a vanilla tincture) can then be used to enhance the sweetness of desserts. When submerged in alcohol, the vanilla beans (also known as pods) release vanillin, the major flavor compound found in vanilla. Put simply, vanilla extract is a solution created with vanilla beans and alcohol. I know you do (or will) love it, too, and that’s a great thing, because vanilla extract benefits everything from the heart to the body to the mind. This yummy dessert spice is different from the also incredible vanilla oil in that vanilla extract is made from percolating vanilla beans in alcohol, while the oil is created by a similar process in a carrier oil (like almond oil).įrom the 1400s, when it was simply a local treasure found in a small part of Mexico, into this 21st century, vanilla has held a special place in the hungry hearts of many people. Not only does it have an incredibly pleasant taste and aroma, but it contains a huge number of health benefits with a relatively low calorie impact. Vanilla extract is great for all of those things and more! There’s a reason vanilla is one of the most popular flavors in the world when it comes to baking and sweets. When you hear “vanilla extract,” what do you think of? Your first answer is probably dessert, but what about antioxidant? Anti-inflammatory? Mental health booster? ![]()
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